Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/murukuu

murukuu

CARBS

60g

PROTEINS

10g

FATS

25g

Murukku is a high-carbohydrate, deep-fried snack which is not advisable for individuals managing diabetes due to its potential to cause significant blood glucose spikes.

Quantity: 100g

Glycemic Index: High

Glycemic Load: High

Fiber: 2g

Key Nutrients: Fats, moderate protein

Health Impact: Murukku's high carbohydrate and fat content can lead to prolonged high blood sugar levels and may require significant insulin adjustment.

💉 Suggested Bolus

If consumed, consider using a dual-wave or extended bolus to manage the delayed blood sugar rise from the high fat content.

🍽️ Best Paired With (Veg)

Greek salad – High in fiber and healthy fats, complementing low-carb snacks without adding excessive carbs.
Stir-fried tofu with vegetables – Provides a high-protein, low-carb addition that helps in maintaining glycemic control.

🍽️ Best Paired With (Non Veg)

Grilled chicken salad – Offers lean protein which helps in moderating blood sugar levels when paired with low-carb snacks.
Beef and vegetable skewers – Low in carbohydrates and high in protein, supporting blood sugar management.

🥄 Smart Substitutes

Almond flour crackers – Lower in carbs and higher in healthy fats, helping to manage blood sugar levels.
Cheese crisps – Provide a crunchy texture similar to murukku but contain no carbs, supporting stable glucose levels.
Flaxseed crackers – Rich in omega-3 fatty acids and fiber, aiding in blood sugar control and satiety.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes do not spike glucose levels quickly.
30–60 min: Stable blood sugar due to slow digestion of fats and fibers.
2–3 hr: Continued stability in blood sugar, preventing late postprandial spikes.

“Many in the low-carb diabetes community find that replacing traditional snacks with high-fiber, high-protein options not only helps in managing day-to-day glucose levels but also enhances overall satiety, reducing the urge for frequent snacking.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in very small quantities or replace with a lower-carb, non-fried alternative.

🤔 FAQs about murukuu

Can eating low-carb snacks like almond flour crackers affect my need for diabetes medication?

Yes, consistently choosing low-carb options may lower your blood sugar levels, which could potentially reduce your need for certain diabetes medications. Always consult with your healthcare provider before making changes to your medication regimen.

How often can I include these low-carb snacks in my diet?

You can include these snacks daily as part of a balanced low-carb diet to help manage your blood sugar levels effectively.

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