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Muscadine
CARBS
14.2g
PROTEINS
0.8g
FATS
0.5g
Quantity: 100g
Glycemic Index: 50
Glycemic Load: 7
Fiber: 3.9g
Key Nutrients: Vitamin C, Vitamin A, antioxidants
Health Impact: Muscadines have a moderate glycemic index but their carbohydrate content can still trigger a significant insulin response and affect blood sugar levels.
💉 Suggested Bolus
Consider pre-bolusing insulin before consumption to manage the anticipated rise in blood glucose.
🍽️ Best Paired With (Veg)
- Mixed nuts – Healthy fats in nuts can help slow the absorption of sugar.
- Chia seeds – High in fiber and omega-3 fatty acids, chia seeds can help maintain blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Protein helps to stabilize blood sugar levels and adds satiety to meals.
- Smoked salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health.
🥄 Smart Substitutes
- Raspberries – Lower in carbs and provide ample fiber, helping to moderate blood sugar levels.
- Blackberries – High in fiber and vitamins, with fewer carbs than muscadines, supporting better glycemic control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as muscadines have a relatively low glycemic index.
- 30–60 min: A gradual increase in blood sugar may occur, depending on portion size.
- 2–3 hr: Blood sugar levels should begin to stabilize due to the fiber content in muscadines.
— BCDF community member
🧠 Lowering Impact Tip
Consume muscadines in moderation and pair with a source of healthy fats or proteins to slow the absorption of glucose.
🤔 FAQs about Muscadine
How many muscadines can I eat without spiking my blood sugar?
It's best to limit yourself to a small handful (about 1/2 cup) and monitor your blood sugar response.
Are muscadines better for my blood sugar than other fruits?
Muscadines are relatively lower in carbs compared to fruits like bananas or grapes, making them a better option for managing blood sugar levels.
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