Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/mushroom
Mushroom
CARBS
3.3g
PROTEINS
3.1g
FATS
0.5g
Highly advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 1g
Key Nutrients: Vitamin D, B vitamins, selenium
Health Impact: Mushrooms have a minimal impact on blood sugar due to their low carbohydrate content and can be beneficial for metabolic health.
💉 Suggested Bolus
Consider incorporating mushrooms into meals with a balanced macronutrient profile to optimize blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Negligible impact on blood sugar levels
- 30–60 min: Negligible impact on blood sugar levels
- 2–3 hr: Negligible impact on blood sugar levels
“Incorporating mushrooms into meals can add a savory umami flavor without affecting blood sugar levels, making them a great option for those managing diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair mushrooms with protein and healthy fats to slow down digestion and minimize blood sugar spikes.
