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https://www.bluecircle.foundation/food/mushroom
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Mushroom
CARBS
3.3g
PROTEINS
3.1g
FATS
0.5g
Highly advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 1g
Key Nutrients: Vitamin D, B vitamins, selenium
Health Impact: Mushrooms have a minimal impact on blood sugar due to their low carbohydrate content and can be beneficial for metabolic health.
💉 Suggested Bolus
Consider incorporating mushrooms into meals with a balanced macronutrient profile to optimize blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Negligible impact on blood sugar levels
- 30–60 min: Negligible impact on blood sugar levels
- 2–3 hr: Negligible impact on blood sugar levels
“Incorporating mushrooms into meals can add a savory umami flavor without affecting blood sugar levels, making them a great option for those managing diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair mushrooms with protein and healthy fats to slow down digestion and minimize blood sugar spikes.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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