Per Serving — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/mushroom-uttapam

Mushroom Uttapam

CARBS

Medium

PROTEINS

Moderate

FATS

Low

Mushroom Uttapam is not advisable from a low-carb diabetes standpoint due to its base made from rice and lentil batter, which can raise blood sugar levels.

Quantity: 1 medium-sized (150g)

Glycemic Index: High

Glycemic Load: Medium

Fiber: Moderate

Key Nutrients: Fiber, Vitamins from mushrooms and vegetables

Health Impact: The rice and lentil batter in Mushroom Uttapam can cause significant blood sugar spikes due to high carbohydrate content, leading to a substantial insulin response and prolonged digestion time.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed blood sugar rise from the high carb content.

🍽️ Best Paired With (Veg)

Paneer Stir Fry – High in protein and low in carbs, helps in moderating blood sugar levels.
Avocado Salad – Rich in healthy fats and fiber, aids in slow digestion and steady blood glucose.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Salad – Provides lean protein which helps in maintaining muscle mass and stabilizing blood sugar.
Egg Omelette with Spinach – High in protein and low in carbs, supports blood sugar control and adds essential nutrients.

🥄 Smart Substitutes

Almond Flour Uttapam – Lower in carbs and higher in fiber, helps in reducing blood sugar spikes.
Coconut Flour Uttapam – Provides a reduction in carbohydrate content and adds healthy fats that can help with satiety.

⏱ Blood Sugar Timeline

0–15 min: Little to no significant change in blood sugar levels.
30–60 min: Moderate increase in blood sugar, depending on the ingredients used in the uttapam.
2–3 hr: Blood sugar levels begin to stabilize, especially if paired with high-fiber, low-carb sides.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods and avoiding traditional high-carb bases like rice flour helps in managing post-meal blood sugar spikes more effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Replace the traditional rice and lentil batter with a lower-carb alternative such as almond or coconut flour.

🤔 FAQs about Mushroom Uttapam

Can I eat traditional uttapam if I am managing diabetes?

Traditional uttapam is higher in carbs; consider substituting with lower carb alternatives like almond or coconut flour to better manage blood sugar levels.

What are the best times to consume a low-carb uttapam?

Consuming low-carb uttapam during the day can help manage energy levels and blood sugar, especially when paired with protein-rich sides.

Have a question about Mushroom Uttapam or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.