Per 100 Grams Raw — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/mushrooms

Mushrooms

CARBS

3.26 g

PROTEINS

3.09 g

FATS

0.34 g

Mushrooms are a low-carbohydrate food suitable for managing diabetes.

Quantity: 100 g

Glycemic Index: Low

Glycemic Load: Very low

Fiber: 1.0 g

Key Nutrients: Vitamin D, B vitamins, antioxidants

Health Impact: Mushrooms have minimal impact on blood sugar levels due to their low carbohydrate content and are beneficial for insulin response and digestion.

💉 Suggested Bolus

No specific bolus technique needed due to low carb content.

🍽️ Best Paired With (Veg)

Spinach – Rich in iron and low in carbs, complements mushrooms in salads or omelets.
Tofu – High in protein and low in carbs, ideal for adding substance to mushroom dishes.
Avocado – Provides healthy fats and fiber, enhancing satiety and flavor in mushroom meals.

🍽️ Best Paired With (Non Veg)

Chicken – Lean protein that helps moderate blood sugar levels when paired with mushrooms.
Salmon – Rich in omega-3 fatty acids and works well in low-carb mushroom dishes.
Eggs – Versatile, high in protein, and helps create a balanced meal with mushrooms.

🥄 Smart Substitutes

Zucchini – Low in carbs and provides a similar texture when cooked.
Eggplant – Offers a meaty texture with minimal impact on blood sugar levels.
Cauliflower – Versatile and can be used as a low-carb alternative in many dishes.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
30–60 min: No significant change in blood glucose levels expected.
2–3 hr: Stable blood sugar levels as mushrooms are low in carbs and high in fiber.

“Many in the low-carb diabetes community find that incorporating mushrooms into meals adds flavor and texture without raising blood sugar levels, making them a favorite in dietary management.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a source of healthy fats or proteins.

🤔 FAQs about Mushrooms

Can eating mushrooms help manage diabetes?

Yes, mushrooms are low in carbohydrates and high in fiber, which can help manage blood sugar levels effectively.

Are mushrooms suitable for a keto diet?

Absolutely, mushrooms are low in carbs and can be included in a ketogenic diet to add variety and nutrients.

How often can I include mushrooms in my diet?

Mushrooms can be eaten regularly as part of a balanced, low-carb diet due to their minimal impact on blood sugar.

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