100 Grams Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/mushrooms-fried

Mushrooms fried

CARBS

Low

PROTEINS

Moderate

FATS

High

Fried mushrooms can be a suitable option for individuals managing diabetes, provided they are cooked in a healthy fat and not breaded.

Quantity: 100 grams

Glycemic Index: Low

Glycemic Load: Low

Fiber: Moderate

Key Nutrients: Vitamin D, antioxidants

Health Impact: Fried mushrooms have a low carbohydrate content which minimizes blood sugar spikes and has a minimal insulin response. The fat content can slow digestion, leading to a more gradual rise in blood glucose.

💉 Suggested Bolus

If insulin adjustment is needed, consider the fat content which may delay glucose absorption.

🍽️ Best Paired With (Veg)

Tofu scramble – High in protein, helps balance the meal and keep you full without adding carbs.
Avocado slices – Provides healthy fats that help with satiety and blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein source that complements the meal without adding carbs.
Pan-seared salmon – Rich in omega-3 fatty acids, supporting overall health and blood sugar stability.

🥄 Smart Substitutes

Grilled mushrooms – Reduces added fats from frying, maintaining low carb while enhancing natural flavors.
Sautéed spinach – Provides similar texture with lower calories and carbs, plus added vitamins like A and C.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as mushrooms are low in carbohydrates.
30–60 min: Stable blood sugar levels due to low carb content.
2–3 hr: Continued stable blood sugar; no significant spikes expected from mushrooms alone.

“Many in the low-carb community find that incorporating a variety of non-starchy vegetables and lean proteins into meals helps manage glucose levels effectively while maintaining satisfaction and nutrient intake.”
— BCDF community member

🧠 Lowering Impact Tip

Use a healthy oil with a high smoke point for frying, such as avocado oil, and avoid breading the mushrooms.

🤔 FAQs about Mushrooms fried

Can frying mushrooms affect my blood sugar?

Frying mushrooms in minimal healthy fat like olive oil has little impact on blood sugar due to their low carb content.

What are the best oils to use for frying mushrooms for a diabetic diet?

Opt for oils with a high smoke point and health benefits, such as avocado oil or extra virgin olive oil.

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