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https://www.bluecircle.foundation/food/musk-melon
Musk melon
CARBS
8.16g
PROTEINS
0.84g
FATS
0.19g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 65
Glycemic Load: 4
Fiber: 0.9g
Key Nutrients: Vitamin C, Vitamin A, Potassium
Health Impact: Musk melon has a moderate glycemic index, so it may cause a slight increase in blood sugar levels. However, its high water and fiber content can help mitigate this effect.
💉 Suggested Bolus
Consider consuming musk melon with a handful of nuts or seeds to balance out the meal.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Minimal impact on blood sugar due to low carb content
- 2–3 hr: Minimal impact on blood sugar due to low carb content
“Incorporating musk melon into a low-carb diet can help satisfy sweet cravings without causing significant blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or healthy fats to slow down digestion.
