Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/muskmelon

Muskmelon

CARBS

PROTEINS

0.8g

FATS

0.2g

Muskmelon, while containing natural sugars, has a moderate carbohydrate content and can be included in a diabetes meal plan in controlled portions.

Quantity: 100g

Glycemic Index: 65

Glycemic Load: 3.9

Fiber: 0.9g

Key Nutrients: Vitamin C, Vitamin A

Health Impact: Muskmelon has a moderate glycemic index and low glycemic load, which may cause a moderate rise in blood sugar levels.

💉 Suggested Bolus

Consider pre-bolusing insulin if consumed alone, or pair with low GI foods to reduce the spike.

🍽️ Best Paired With (Veg)

Mixed nuts – Provides healthy fats and proteins that can help slow the absorption of sugars and stabilize blood glucose levels.
Cheese – High in protein and fat, which can help to balance blood sugar levels when paired with fruits.
Leafy greens – Very low in carbohydrates and high in fiber, aiding in overall glucose management.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein and low in carbohydrates, supporting stable blood sugar levels.
Fish like salmon – Rich in omega-3 fatty acids and protein, helping to reduce inflammation and stabilize blood sugar.
Eggs – Provide a good balance of fats and proteins, essential for managing blood sugar levels effectively.

🥄 Smart Substitutes

Avocado – Lower in carbs and higher in healthy fats, helping to stabilize blood sugar levels.
Berries (such as raspberries or blackberries) – Lower glycemic index and higher fiber content, which can help minimize blood sugar spikes.
Cucumber slices – Very low in carbohydrates and can provide a refreshing taste similar to water-rich fruits like muskmelon.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact as the body begins to digest the food.
30–60 min: A moderate rise in blood sugar could occur, depending on portion size and individual metabolic response.
2–3 hr: Blood sugar levels should begin to stabilize as the body continues to process and utilize the glucose.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods and incorporating healthy fats and proteins with each meal helps manage glucose levels more effectively than diets higher in carbohydrates.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with a source of healthy fats or proteins to slow glucose absorption.

🤔 FAQs about Muskmelon

Can eating muskmelon increase my blood sugar?

Yes, muskmelon, like other fruits, contains natural sugars that can raise blood sugar levels, though the impact varies by individual.

How can I include muskmelon in a low-carb diet?

Limit portions and pair with foods high in protein or healthy fats to help mitigate blood sugar spikes.

Is muskmelon suitable for all types of diabetes?

Individuals should monitor their blood sugar response, as tolerance can vary. Consulting with a healthcare provider is recommended.

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