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https://www.bluecircle.foundation/food/musseli
Musseli
CARBS
45g
PROTEINS
10g
FATS
15g
Muesli is not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Medium
Glycemic Load: High
Fiber: 8g
Key Nutrients: Fiber, Protein
Health Impact: Muesli can lead to significant blood sugar spikes due to its high carbohydrate content and glycemic load, potentially requiring a higher insulin response and leading to prolonged digestion time.
💉 Suggested Bolus
Pair with protein and healthy fats to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Choose low-carb options like nuts or seeds for better blood sugar control.
- 30–60 min: Opt for lean protein sources such as grilled chicken or fish to maintain stable blood glucose levels.
- 2–3 hr: Include non-starchy vegetables like broccoli or spinach to support overall blood sugar management.
“In the low-carb diabetes community, many have found that incorporating whole foods and minimizing processed items has been key to managing blood sugar effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing portion size or opting for a lower-carb breakfast option.
Have a question about Musseli or any other topic related to diabetes?
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