Per 100g Serving — Diabetes Nutrition Facts

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Musseli and oats

CARBS

60g

PROTEINS

12g

FATS

Muesli and oats are high in carbohydrates and may not be advisable for a low-carb diabetes management plan.

Quantity: 100g

Glycemic Index: 55-75

Glycemic Load: 16-30

Fiber: 10g

Key Nutrients: Fiber, magnesium, zinc

Health Impact: Can cause significant blood sugar spikes due to high carb content, leading to increased insulin demand and slower digestion.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if on insulin therapy.

🍽️ Best Paired With (Veg)

Avocado Salad – Rich in healthy fats and fiber, avocados can help slow the absorption of other carbohydrates.
Spinach and Mushroom Stir-Fry – Low in carbs and high in fiber, aiding in blood sugar regulation.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – High in protein and virtually carb-free, supporting stable glucose levels.
Pan-Seared Salmon – Rich in omega-3 fatty acids and protein, helps in reducing inflammation and stabilizing blood sugar spikes.

🥄 Smart Substitutes

Chia Seed Pudding – Offers high fiber and omega-3 fatty acids, which can help in slowing down glucose absorption.
Flaxseed Meal – Provides a good source of protein and fiber, reducing the overall glycemic index of meals.
Almond Flour Porridge – Low in carbohydrates and high in healthy fats, helping to maintain stable blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as these substitutes are low in fast-digesting carbs.
30–60 min: Gradual increase in blood sugar, if any, due to high fiber and fat content which slows digestion.
2–3 hr: Stable blood sugar levels likely due to the low carbohydrate content and high satiety from the fats and proteins.

“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall health and well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Reduce portion size, increase the proportion of nuts and seeds, and add a source of protein or healthy fat.

🤔 FAQs about Musseli and oats

Can I eat muesli and oats if I am on a low-carb diet?

Traditional muesli and oats are higher in carbs. Opt for low-carb substitutes like almond flour porridge or chia seed pudding.

How do I manage cravings for traditional breakfast cereals?

Try satisfying your craving with a small portion of a low-carb substitute and pair it with high-protein or high-fat foods to enhance satiety.

Have a question about Musseli and oats or any other topic related to diabetes?

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