Musseli with nuts
CARBS
25g
PROTEINS
10g
FATS
15g
Quantity: 100g
Glycemic Index: Medium
Glycemic Load: Moderate
Fiber: 5g
Key Nutrients: Fiber, healthy fats, protein
Health Impact: The moderate carb content may lead to a gradual rise in blood sugar levels. The presence of nuts can help slow down digestion and reduce the glycemic impact.
💉 Suggested Bolus
Consider pairing with a source of protein or healthy fats to minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Avocado and spinach salad with olive oil dressing – Provides fiber, healthy fats, and essential nutrients
- Grilled vegetable skewers with feta cheese – Low in carbs and rich in vitamins and minerals
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast with roasted vegetables – High in protein and low in carbs for blood sugar control
- Salmon with asparagus and lemon butter sauce – Rich in omega-3 fatty acids and low in carbs
🥄 Smart Substitutes
- Chia seed pudding with nuts – Provides similar texture and crunch with added fiber and healthy fats
- Greek yogurt with nuts and seeds – Offers protein and healthy fats for sustained energy
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels remain stable due to balanced macronutrients
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing portion size and pairing with protein or healthy fats.
🤔 FAQs about Musseli with nuts
Can I add berries to my muesli for extra flavor?
Berries can be a good low-carb addition in moderation, but be mindful of portion sizes to avoid spikes in blood sugar.
Is it okay to have muesli as a snack between meals?
It's best to pair muesli with protein or healthy fats to prevent blood sugar spikes. Consider nuts or seeds for a balanced snack.
Have a question about Musseli with nuts or any other topic related to diabetes?
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