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https://www.bluecircle.foundation/food/mustard-oil
Mustard oil
CARBS
0 g
PROTEINS
0 g
FATS
100 g
Advisable for a low-carb diabetes approach.
Quantity: 15 ml
Glycemic Index: N/A
Glycemic Load: N/A
Fiber: 0 g
Key Nutrients: Omega-3 and Omega-6 fatty acids
Health Impact: Minimal impact on blood sugar as it contains no carbs. High-fat content may slow down digestion and absorption of other nutrients.
💉 Suggested Bolus
Consider pairing with high-fiber, low-carb foods to balance out the meal.
⏱ Blood Sugar Timeline
- 0–15 min: Mustard oil does not impact blood sugar levels
- 30–60 min: Mustard oil does not impact blood sugar levels
- 2–3 hr: Mustard oil does not impact blood sugar levels
“Incorporating mustard oil in cooking can be a beneficial choice for individuals with diabetes due to its healthy fats and potential anti-inflammatory properties. It is important to use in moderation as part of a balanced low-carb diet.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Use in moderation due to high fat content.
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