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https://www.bluecircle.foundation/food/mustard-oil
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Mustard oil
CARBS
0 g
PROTEINS
0 g
FATS
100 g
Advisable for a low-carb diabetes approach.
Quantity: 15 ml
Glycemic Index: N/A
Glycemic Load: N/A
Fiber: 0 g
Key Nutrients: Omega-3 and Omega-6 fatty acids
Health Impact: Minimal impact on blood sugar as it contains no carbs. High-fat content may slow down digestion and absorption of other nutrients.
💉 Suggested Bolus
Consider pairing with high-fiber, low-carb foods to balance out the meal.
⏱ Blood Sugar Timeline
- 0–15 min: Mustard oil does not impact blood sugar levels
- 30–60 min: Mustard oil does not impact blood sugar levels
- 2–3 hr: Mustard oil does not impact blood sugar levels
“Incorporating mustard oil in cooking can be a beneficial choice for individuals with diabetes due to its healthy fats and potential anti-inflammatory properties. It is important to use in moderation as part of a balanced low-carb diet.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Use in moderation due to high fat content.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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