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https://www.bluecircle.foundation/food/mustard-seeds
Mustard seeds
CARBS
6.08 g
PROTEINS
26.08 g
FATS
36.24 g
Mustard seeds are a low-carb, high-fat, and high-protein food, making them suitable for a diabetes management diet.
Quantity: 100 g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 12.2 g
Key Nutrients: Magnesium, selenium, omega-3 fatty acids
Health Impact: Mustard seeds have a minimal impact on blood sugar levels due to their low carbohydrate content and slow digestion rate.
💉 Suggested Bolus
No specific bolus technique needed due to the low glycemic impact.
🍽️ Best Paired With (Veg)
- Grilled tofu with mustard seed crust – High in protein and low in carbs, supporting stable blood glucose levels.
- Cauliflower rice seasoned with mustard seeds – Low in carbohydrates, aiding in blood sugar management.
🍽️ Best Paired With (Non Veg)
- Mustard seed-crusted chicken – Provides high protein content with minimal impact on blood sugar.
- Fish fillets with mustard seeds – Rich in omega-3 fatty acids and good for heart health without raising blood sugar.
🥄 Smart Substitutes
- Turmeric – Offers anti-inflammatory properties and can help manage blood sugar levels.
- Cumin – Helps in digestion and has a stabilizing effect on blood sugar.
- Fennel seeds – Provides dietary fiber and helps in reducing blood sugar post meals.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar levels.
- 30–60 min: No change in blood sugar levels as mustard seeds do not contain carbohydrates.
- 2–3 hr: Stable blood sugar levels; mustard seeds do not contribute to glucose spikes.
“Many in the low-carb community find that using spices like mustard seeds can enhance flavor without adding carbohydrates, helping maintain dietary enjoyment and adherence.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Use in moderation as a spice.
🤔 FAQs about Mustard seeds
Can mustard seeds raise my blood sugar?
No, mustard seeds are very low in carbohydrates and do not significantly impact blood sugar levels.
Are mustard seeds beneficial for people with diabetes?
Yes, they add flavor without sugar or carbs and have minimal impact on blood glucose.
Have a question about Mustard seeds or any other topic related to diabetes?
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