Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/muthiya

Muthiya

CARBS

30g

PROTEINS

FATS

10g

Muthiya, a steamed or fried snack made from gram flour and vegetables, is not advisable for a low-carb diabetes diet due to its high carbohydrate content.

Quantity: 100g

Glycemic Index: Medium

Glycemic Load: 15

Fiber: 4g

Key Nutrients: Fiber, Vitamins from vegetables

Health Impact: Muthiya has a medium glycemic index and load, leading to moderate blood sugar spikes. High carb content can result in significant insulin response and slower digestion.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the slower digestion and carbohydrate impact.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, helping to stabilize blood sugar levels.
Stir-fried vegetables – Provides fiber and essential nutrients without significant carbohydrate load.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Lean protein helps to maintain muscle mass and stabilize blood sugar levels.
Baked fish – Rich in omega-3 fatty acids and low in carbohydrates, supporting overall health and glycemic control.

🥄 Smart Substitutes

Cauliflower rice muthiya – Reduces carb content significantly by replacing traditional flour with cauliflower rice, helping to minimize blood sugar spikes.
Almond flour muthiya – Almond flour has a lower glycemic index compared to wheat flour, providing a slower release of glucose into the bloodstream.
Coconut flour muthiya – Coconut flour is high in fiber and low in carbs, aiding in better blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slowly.
30–60 min: Gradual increase in blood sugar, if any, due to high fiber and protein content.
2–3 hr: Stable blood sugar levels due to low glycemic load of the substitutes.

“Many in the low-carb diabetes community find that incorporating high-fiber, low-carb alternatives into traditional recipes helps manage post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Opt for a steamed version rather than fried, and incorporate more fiber-rich vegetables to reduce the overall glycemic load.

🤔 FAQs about Muthiya

Can muthiya be part of a diabetic-friendly diet?

Yes, when made with low-carb, high-fiber substitutes like almond or coconut flour, muthiya can be included in a diabetic-friendly diet.

How does replacing traditional flour impact the glycemic index of muthiya?

Using low-carb flours like almond or coconut flour significantly lowers the glycemic index, reducing the potential for blood sugar spikes.

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