Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/mutli-rain-atta

Mutli rain atta

CARBS

65g

PROTEINS

13g

FATS

Multi grain atta, while containing multiple grains which can offer a variety of nutrients, is still high in carbohydrates and can cause significant blood sugar spikes in individuals with diabetes.

Quantity: 100g

Glycemic Index: 69

Glycemic Load: 45

Fiber: 10g

Key Nutrients: Fiber, B-vitamins, iron, magnesium

Health Impact: High carbohydrate content can lead to significant blood sugar spikes and requires careful management in meal planning for diabetics.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if using insulin to manage diabetes.

🍽️ Best Paired With (Veg)

Grilled tofu – Provides a high-protein, low-carb option that complements the fiber in low-carb flours.
Avocado salad – Rich in healthy fats and fiber, helping to slow digestion and prevent spikes in blood sugar.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Lean protein helps moderate blood sugar levels and adds satiety to meals.
Baked salmon – High in omega-3 fatty acids and protein, supporting overall metabolic health.

🥄 Smart Substitutes

Almond flour – Lower in carbs and higher in fat, which can help maintain stable blood glucose levels.
Coconut flour – High in fiber and low in carbohydrates, aiding in slower glucose absorption.
Flaxseed meal – Rich in omega-3 fatty acids and fiber, supporting blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact as digestion and absorption are slow.
30–60 min: Gradual increase in blood sugar depending on individual insulin sensitivity and the amount consumed.
2–3 hr: Blood sugar begins to stabilize as the high fiber content moderates glucose release.

“Many in the low-carb community find that integrating high-fiber, low-carb substitutes not only helps in managing blood sugar levels but also aids in achieving a feeling of fullness, reducing overall calorie intake.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber, low-carb vegetables and healthy fats to slow digestion and glucose absorption.

🤔 FAQs about Mutli rain atta

Can multi grain atta be part of a low-carb diet?

While multi grain atta is lower in carbs than traditional white flour, it still contains a significant amount of carbohydrates. Consider using lower-carb alternatives like almond or coconut flour for better blood sugar control.

How does fiber affect blood sugar?

Fiber slows down the digestion of carbohydrates and sugar absorption, which helps in maintaining more stable blood sugar levels.

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