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Mutter
CARBS
14g
PROTEINS
5g
FATS
0.4g
Quantity: 100g
Glycemic Index: 51
Glycemic Load: 7
Fiber: 5g
Key Nutrients: Vitamin C, Vitamin K, Manganese
Health Impact: Mutter has a moderate glycemic index and can cause blood sugar levels to rise if consumed in large quantities. The fiber content can moderate the blood sugar response somewhat.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion and absorption rate.
🍽️ Best Paired With (Veg)
- Paneer – High in protein, helps to slow glucose absorption and stabilize blood sugar levels.
- Spinach – Low in carbs and high in fiber, aiding in blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides high protein content that helps in moderating blood sugar rise.
- Fish – Rich in omega-3 fatty acids and protein, supports overall metabolic health.
🥄 Smart Substitutes
- Cauliflower rice – Lower in carbs, helps in managing blood sugar levels effectively.
- Chopped zucchini – Provides a similar texture with fewer carbs and additional nutrients.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact as low-carb substitutes digest slowly.
- 30–60 min: Stable blood sugar due to slow release of glucose from low-carb foods.
- 2–3 hr: Continued stable blood sugar, preventing spikes typical of higher carb meals.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Mutter
Can I eat mutter (peas) on a low-carb diet?
Peas are moderately high in carbs. Consider limiting portions or substituting with lower-carb vegetables like cauliflower or zucchini.
What are the best low-carb vegetables?
Leafy greens, cauliflower, broccoli, and zucchini are excellent choices for maintaining low blood sugar levels.
Download the Full Metabolic Intelligence Report (PDF)
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