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mutter mushroom
CARBS
10g
PROTEINS
5g
FATS
7g
Quantity: 100g
Glycemic Index: 50
Glycemic Load: 5
Fiber: 3g
Key Nutrients: Vitamin C, Vitamin D, fiber, antioxidants
Health Impact: The moderate carbohydrate content and presence of fiber can lead to a slower rise in blood glucose levels, beneficial for managing insulin response and digestion time.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Paneer – High in protein, helps to slow glucose absorption and stabilize blood sugar levels.
- Tofu – Low in carbohydrates and high in protein, suitable for maintaining steady blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Provides a high protein addition that helps in moderating blood sugar spikes.
- Fish – Rich in omega-3 fatty acids and protein, supports overall cardiovascular health and glycemic control.
🥄 Smart Substitutes
- Cauliflower Rice – Lower in carbs than traditional rice, helps in reducing blood sugar spikes.
- Zucchini Noodles – Provides a pasta-like experience with significantly fewer carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact on blood sugar as the dish primarily contains low glycemic ingredients.
- 30–60 min: Moderate increase in blood sugar depending on portion size, due to the presence of peas in mutter (peas).
- 2–3 hr: Blood sugar levels should begin to stabilize if paired with adequate protein and healthy fats.
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats or protein to slow glucose absorption.
🤔 FAQs about mutter mushroom
Can I eat mutter mushroom if I am on a strict low-carb diet?
Yes, but be mindful of the portion size and consider substituting high-carb ingredients like peas with more greens or low-carb alternatives.
What are the best times to consume a meal like mutter mushroom?
Eating this meal during lunch or early dinner can be beneficial, as it provides ample time for post-meal activity which can help in managing blood sugar levels.
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