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https://www.bluecircle.foundation/food/mutton
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Mutton
CARBS
0 g
PROTEINS
20 g
FATS
18 g
Mutton is advisable for a low-carb diabetes approach.
Quantity: 100 g
Glycemic Index: N/A
Glycemic Load: N/A
Fiber: 0 g
Key Nutrients: Iron, Zinc, Vitamin B12
Health Impact: Mutton has zero carbs, which minimizes blood sugar spikes. The high protein and moderate fat content help in stabilizing blood glucose levels and promoting satiety.
💉 Suggested Bolus
Consider incorporating mutton in a balanced meal with fiber-rich vegetables and healthy fats to slow down digestion and reduce post-meal blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Another lean protein option that can help maintain stable blood sugar levels.
- Salmon – Rich in omega-3 fatty acids and protein, which can support blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Mutton is a protein-rich food that typically does not cause a rapid spike in blood sugar.
- 30–60 min: The protein and fat content in mutton can help stabilize blood sugar levels.
- 2–3 hr: Mutton can provide sustained energy without causing significant blood sugar fluctuations.
“In the low-carb diabetes community, mutton is often favored for its protein and fat content that can help manage blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair mutton with non-starchy vegetables and healthy fats to lower the impact on blood sugar.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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