Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/mutton
Mutton
CARBS
0 g
PROTEINS
20 g
FATS
18 g
Mutton is advisable for a low-carb diabetes approach.
Quantity: 100 g
Glycemic Index: N/A
Glycemic Load: N/A
Fiber: 0 g
Key Nutrients: Iron, Zinc, Vitamin B12
Health Impact: Mutton has zero carbs, which minimizes blood sugar spikes. The high protein and moderate fat content help in stabilizing blood glucose levels and promoting satiety.
💉 Suggested Bolus
Consider incorporating mutton in a balanced meal with fiber-rich vegetables and healthy fats to slow down digestion and reduce post-meal blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Another lean protein option that can help maintain stable blood sugar levels.
- Salmon – Rich in omega-3 fatty acids and protein, which can support blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Mutton is a protein-rich food that typically does not cause a rapid spike in blood sugar.
- 30–60 min: The protein and fat content in mutton can help stabilize blood sugar levels.
- 2–3 hr: Mutton can provide sustained energy without causing significant blood sugar fluctuations.
“In the low-carb diabetes community, mutton is often favored for its protein and fat content that can help manage blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair mutton with non-starchy vegetables and healthy fats to lower the impact on blood sugar.
Have a question about Mutton or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
Empowering the diabetes community with expert insights, support, and resources.