Mutton curry
CARBS
2.1 grams
PROTEINS
25.6 grams
FATS
15.2 grams
Quantity: 100 grams
Glycemic Index: N/A
Glycemic Load: N/A
Fiber: 0.5 grams
Key Nutrients: Iron, Zinc, Vitamin B12
Health Impact: Mutton curry is low in carbs and high in protein and fats, which can help stabilize blood sugar levels and promote satiety. The slow digestion of protein and fats can lead to a gradual rise in blood glucose, reducing the need for a large insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin to match the protein and fat content.
🍽️ Best Paired With (Veg)
- Grilled vegetables with tofu – Provides protein and fiber without spiking blood sugar levels
- Zucchini noodles with pesto – Low-carb alternative to traditional pasta dishes
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad – Balanced meal with protein and vegetables
- Salmon with steamed broccoli – Healthy fats and nutrients without excess carbs
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels closely
- 30–60 min: Choose low-carb vegetables or a small portion of nuts for added fiber and nutrients
- 2–3 hr: Consider a light protein-based snack if needed
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and monitor portion size.
🤔 FAQs about Mutton curry
Can I have a small portion of rice with mutton curry?
It's best to avoid high-carb foods like rice and opt for low-carb alternatives like cauliflower rice or leafy greens instead.
How can I add more flavor to mutton curry without using sugar?
Try using herbs, spices, and low-carb seasonings like garlic, ginger, cumin, and turmeric for added taste without the need for sugar.
Have a question about Mutton curry or any other topic related to diabetes?
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