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https://www.bluecircle.foundation/food/mutton-kebab

Mutton kebab

CARBS

PROTEINS

26g

FATS

15g

Mutton kebab is a low-carbohydrate, high-protein food, making it suitable for managing diabetes.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 0g

Key Nutrients: Protein, Fat, Iron, Zinc

Health Impact: Mutton kebab has minimal impact on blood sugar due to its low carbohydrate content and high protein, which aids in slow digestion and reduced insulin spikes.

💉 Suggested Bolus

No specific bolus technique needed due to low carb content.

🍽️ Best Paired With (Veg)

Grilled zucchini – Low in carbs and provides fiber, which helps in slowing down glucose absorption.
Cauliflower rice – Very low in carbohydrates compared to traditional rice, helping to maintain blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled salmon – Rich in omega-3 fatty acids which are beneficial for heart health, important for diabetes management.
Roasted chicken – Provides a high-protein, low-carb option that helps in maintaining muscle mass and metabolic health.

🥄 Smart Substitutes

Chicken skewers – Lower in fat and calories, helping to manage weight which is crucial for diabetes control.
Grilled tofu kebabs – Provides a plant-based protein source, reducing saturated fat intake while maintaining low carbs.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as mutton kebabs are low in carbohydrates.
30–60 min: Stable blood sugar levels due to high protein and moderate fat content.
2–3 hr: Continued stability in blood sugar, with slow digestion of proteins and fats.

“Many in the diabetes community find that focusing on protein-rich, low-carb meals like mutton kebabs helps in managing post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with non-starchy vegetables instead of high-carb sauces or breads.

🤔 FAQs about Mutton kebab

Can mutton kebabs be a part of a diabetic diet?

Yes, mutton kebabs can be a good choice for diabetics as they are low in carbohydrates and high in protein, which helps in managing blood sugar levels.

Are there any condiments to avoid with mutton kebabs for diabetics?

Avoid high-sugar sauces or marinades. Opt for yogurt-based or vinegar-based sauces with herbs and spices to enhance flavor without adding sugars.

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