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https://www.bluecircle.foundation/food/mutton-liver
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MUTTON LIVER
CARBS
1g
PROTEINS
20g
FATS
5g
Mutton liver is a low-carbohydrate, high-protein food suitable for managing diabetes.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Vitamin A, Vitamin B12, Iron
Health Impact: Mutton liver has minimal impact on blood sugar due to its low carbohydrate content and does not significantly trigger insulin response.
💉 Suggested Bolus
No specific bolus technique needed due to low carb content.
🍽️ Best Paired With (Veg)
- Spinach salad – High in fiber and micronutrients, complementing the nutrient density of liver without adding carbs.
- Grilled asparagus – Low in carbs and provides a crunchy texture contrast while being rich in folates.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Adds lean protein to the meal, enhancing satiety without increasing carb intake.
- Poached eggs – Provides high-quality protein and healthy fats, complementing the liver's nutrient profile without carbs.
🥄 Smart Substitutes
- Chicken liver – Lower in fat and rich in nutrients, offering a similar nutrient profile with less cholesterol.
- Beef liver – Higher in certain vitamins like Vitamin A and B12, providing similar benefits with a different flavor profile.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as liver is low in carbohydrates.
- 30–60 min: Stable blood sugar levels due to high protein and low carb content.
- 2–3 hr: Continued stable blood sugar; protein aids in prolonged satiety and minimal insulin response.
“Many in the low-carb diabetes community find that incorporating organ meats like liver into meals helps manage blood sugar due to their high nutrient density and low carb content.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume with fibrous vegetables to slow digestion and glucose absorption.
🤔 FAQs about MUTTON LIVER
Is mutton liver high in carbohydrates?
No, mutton liver is very low in carbohydrates, making it suitable for a low-carb diet.
Can eating mutton liver affect my cholesterol?
Mutton liver is high in cholesterol, so it should be consumed in moderation, especially if you have concerns about cholesterol levels.
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Help us continue community-led diabetes support and education.
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