Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/mysore-bonda

Mysore bonda

CARBS

High

PROTEINS

Moderate

FATS

High

Mysore bonda is a deep-fried snack made from refined flour and yogurt, typically high in carbohydrates and fats, not advisable for a low-carb diabetes diet.

Quantity: 100 grams

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Fats, some proteins

Health Impact: Mysore bonda can lead to significant blood sugar spikes due to its high carbohydrate and fat content, which can also delay insulin response and prolong digestion time.

💉 Suggested Bolus

Consider pre-bolusing with insulin if consumed, to manage the anticipated spike in blood glucose.

🍽️ Best Paired With (Veg)

Greek Salad – Adds fiber and healthy fats without significant carbs, complementing the low-carb bonda substitute.
Sauteed Spinach – Provides iron and fiber, enhancing fullness and nutritional value with minimal impact on blood sugar.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Provides high-quality protein that helps to slow digestion and stabilize blood sugar levels.
Pan-Seared Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.

🥄 Smart Substitutes

Cauliflower Fritters – Lower in carbs and provides a similar texture and flavor profile with added fiber.
Almond Flour Bonda – Significantly reduces carb content and increases healthy fats, which can help manage blood sugar levels.
Cheese Balls – High in protein and fat with minimal carbs, helping to maintain stable blood glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact on blood sugar if low-carb substitutes are used.
30–60 min: Stable blood sugar likely due to reduced carb intake and increased fiber and fat.
2–3 hr: Continued stable blood sugar, avoiding the typical spikes seen with high-carb snacks.

“Many in the low-carb diabetes community find that replacing traditional high-carb snacks with nutrient-dense, lower-carb alternatives helps manage post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a side of high-fiber vegetables or a protein-rich accompaniment to slow digestion and reduce blood sugar spikes.

🤔 FAQs about Mysore bonda

Can I eat traditional Mysore bonda if I am managing diabetes with a low-carb diet?

It's best to opt for low-carb substitutes like cauliflower fritters or almond flour bonda to avoid blood sugar spikes.

How do fats and proteins affect blood sugar when eating snacks?

Fats and proteins can slow the absorption of carbohydrates, leading to more stable blood sugar levels over time.

Have a question about Mysore bonda or any other topic related to diabetes?

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