Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/mysore-pak

Mysore pak

CARBS

45g

PROTEINS

FATS

20g

Mysore pak is a high-carbohydrate, high-fat Indian sweet, not advisable for individuals managing diabetes due to its potential to cause significant blood glucose spikes.

Quantity: 100g

Glycemic Index: High

Glycemic Load: High

Fiber: 1g

Key Nutrients: Fats

Health Impact: Mysore pak can lead to rapid increases in blood sugar and prolonged digestion times, requiring careful management of insulin response.

💉 Suggested Bolus

If consumed, consider using a dual-wave or extended bolus to manage the delayed blood sugar rise from the high fat content.

🍽️ Best Paired With (Veg)

Paneer Tikka – High in protein and low in carbs, supporting blood sugar control.
Sauteed Spinach – High in fiber and nutrients, helps in slowing down glucose absorption.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Salad – Protein-rich and carb-minimal, aids in steady glucose levels.
Fish Tikka – Omega-3 fatty acids in fish improve insulin sensitivity.

🥄 Smart Substitutes

Almond Flour Burfi – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
Coconut Bar – Made primarily from coconut, which is low in carbs and can help in maintaining stable glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact as low-carb substitutes digest slower.
30–60 min: Gradual increase in blood sugar, if any, due to high fat and fiber content.
2–3 hr: Stable blood sugar levels due to minimal impact from low-carb, high-fat ingredients.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar but also enhances overall health.”
— BCDF community member

🧠 Lowering Impact Tip

Consume a very small portion or avoid altogether, and pair with a source of protein or healthy fat to slow glucose absorption.

🤔 FAQs about Mysore pak

Can I eat Mysore pak if I am on a low-carb diet?

Traditional Mysore pak is high in sugar and carbs. Opt for a low-carb version made with almond flour and sweetened with a sugar substitute.

How often can I indulge in sweets if I have diabetes?

It's best to limit sweets, even low-carb versions, to maintain optimal blood sugar control. Focus on whole, nutrient-dense foods instead.

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