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https://www.bluecircle.foundation/food/naan
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Naan
CARBS
50g
PROTEINS
8g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 69
Glycemic Load: 22
Fiber: 2g
Key Nutrients: Iron, Folate, Thiamine
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and prolonged digestion time.
💉 Suggested Bolus
Consider pairing with fiber-rich vegetables or lean proteins to slow down glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid to prevent blood sugar spike
- 30–60 min: Avoid to prevent blood sugar spike
- 2–3 hr: Avoid to prevent blood sugar spike
“In a low-carb approach, it's best to avoid high-carb items like naan to maintain stable blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Replace with low-carb alternatives like almond flour bread or flaxseed wraps.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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