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https://www.bluecircle.foundation/food/naan
Naan
CARBS
50g
PROTEINS
8g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 69
Glycemic Load: 22
Fiber: 2g
Key Nutrients: Iron, Folate, Thiamine
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and prolonged digestion time.
💉 Suggested Bolus
Consider pairing with fiber-rich vegetables or lean proteins to slow down glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid to prevent blood sugar spike
- 30–60 min: Avoid to prevent blood sugar spike
- 2–3 hr: Avoid to prevent blood sugar spike
“In a low-carb approach, it's best to avoid high-carb items like naan to maintain stable blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Replace with low-carb alternatives like almond flour bread or flaxseed wraps.
