💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if using insulin, to better manage the rapid rise in blood glucose.

🍽️ Best Paired With (Veg)

• Guacamole – Rich in healthy fats from avocados, which can help slow digestion and reduce blood sugar spikes.
• Salsa – Low in calories and carbs, adds flavor without significantly affecting blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken strips – Provides high-quality protein that helps moderate blood sugar levels and increase satiety.
• Beef chili – Low in carbs and high in protein and fats, supporting blood sugar control and fullness.

🥄 Smart Substitutes

• Cheese crisps – Provides a crunchy texture similar to nachos but with higher protein and lower carb content.
• Zucchini chips – Offers a crunchy, chip-like experience with significantly fewer carbs and a boost of fiber.
• Flaxseed crackers – High in omega-3 fatty acids and fiber, helping to manage blood sugar levels while satisfying the need for crunch.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar as low-carb substitutes digest more slowly.
• 30–60 min: Stable blood sugar levels due to minimal carbohydrate content in the substitutes.
• 2–3 hr: Continued stable blood sugar, avoiding the spikes associated with traditional high-carb nachos.

🧠 Lowering Impact Tip

Opt for a smaller portion and add high-fiber, low-carb toppings like guacamole or salsa to help mitigate blood sugar spikes.