💉 Suggested Bolus

If consumed, consider using a dual-wave or extended bolus to manage the delayed blood sugar rise from the fat content.

🍽️ Best Paired With (Veg)

• Greek salad – Provides a healthy dose of fats from olive oil and cheese, and fiber from vegetables to stabilize blood sugar.
• Zucchini noodles with pesto – Low in carbohydrates and high in nutrients, helping to prevent blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Grilled chicken salad – Lean protein helps moderate blood sugar levels and adds satiety.
• Beef stir-fry with mixed vegetables – Offers a balanced meal with protein, healthy fats, and fiber to control glucose levels.

🥄 Smart Substitutes

• Almond flour crackers – Lower in carbs and provide a good source of dietary fiber and healthy fats.
• Cheese crisps – High in protein and fat with minimal carbs, helping to maintain stable blood glucose levels.
• Vegetable chips (homemade) – Offer vitamins and fiber with fewer carbs than traditional chips.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar as fats and proteins do not cause immediate spikes.
• 30–60 min: Gradual increase in blood sugar if any, depending on the amount and type of carbs in the meal.
• 2–3 hr: Blood sugar levels should remain relatively stable, especially with low-carb substitutes.

🧠 Lowering Impact Tip

Opt for a lower-carb snack such as nuts or cheese.