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https://www.bluecircle.foundation/food/namkeen
Namkeen
CARBS
50g
PROTEINS
10g
FATS
20g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Sodium, unhealthy fats
Health Impact: Namkeen can lead to rapid blood sugar spikes due to its high carbohydrate content and lack of fiber. The combination of carbs and unhealthy fats can also impact insulin response negatively.
💉 Suggested Bolus
Consider pairing with a source of protein or fiber to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels closely
- 30–60 min: Aim for stable blood sugar readings
- 2–3 hr: Check blood sugar response post-consumption
“Incorporating namkeen in a low-carb diet can be challenging due to its high salt and fat content. It's important to consume in moderation and pair with high-fiber vegetables or lean protein to minimize blood sugar impact.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein or fiber-rich foods.
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