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Nando's Brussel Sprouts
CARBS
5g
PROTEINS
3g
FATS
7g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 4g
Key Nutrients: Vitamin C, Vitamin K, Fiber
Health Impact: The low carbohydrate content and presence of fiber in Brussel sprouts help in slow digestion and minimal impact on blood sugar levels.
💉 Suggested Bolus
If using insulin, a standard bolus is generally sufficient due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Tofu Stir Fry – Adds protein without significant carbs, supporting blood sugar control.
- Avocado Salad – High in healthy fats and fiber, helping to moderate blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Provides high-quality protein that helps to stabilize blood sugar levels.
- Pan-Seared Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.
🥄 Smart Substitutes
- Grilled Asparagus – Lower in carbs and provides a similar crunchy texture with beneficial fiber.
- Sautéed Spinach – Offers a lower glycemic index and is rich in iron and potassium.
- Roasted Cauliflower – Provides a similar texture with fewer carbs and a neutral flavor that pairs well with various seasonings.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact expected as Brussels sprouts are low in carbohydrates.
- 30–60 min: Minimal blood sugar rise due to the high fiber content which slows glucose absorption.
- 2–3 hr: Blood sugar levels should remain stable, reflecting the low carb and high fiber nature of Brussels sprouts.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of protein or healthy fat to further moderate blood sugar response.
🤔 FAQs about Nando's Brussel Sprouts
Can eating Brussels sprouts affect my blood sugar levels?
Brussels sprouts are low in carbohydrates and high in fiber, making them unlikely to cause significant blood sugar spikes.
Are there any other low-carb vegetables I can eat instead of Brussels sprouts?
Yes, vegetables like cauliflower, broccoli, and leafy greens are excellent low-carb options.
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