💉 Suggested Bolus

If consuming, consider using a dual-wave or extended bolus to manage the delayed fat-induced glucose rise.

🍽️ Best Paired With (Veg)

• Grilled halloumi – Provides a high-protein, low-carb option that can help stabilize blood sugar levels.
• Avocado salad – Rich in healthy fats and fiber, helping to slow digestion and minimize blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Lean protein helps moderate blood sugar levels without adding excessive carbs.
• Seared salmon – High in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

• Cauliflower mash – Offers a lower carb alternative to chips, reducing blood sugar spikes.
• Kale slaw – Provides more fiber and fewer sugars compared to traditional coleslaw, supporting better glycemic control.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no significant change in blood sugar as fats and proteins digest slower.
• 30–60 min: Moderate increase if original items consumed; significantly less if substitutes used.
• 2–3 hr: Potential return to baseline if low-carb substitutes are used; prolonged elevated levels possible with original high-carb items.

🧠 Lowering Impact Tip

Opt for a salad with leafy greens and grilled chicken instead of chips and coleslaw.