💉 Suggested Bolus

Pre-bolusing or using a dual-wave bolus may help manage blood sugar spikes.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helping to balance the meal and reduce overall glycemic load.
• Avocado salad – Rich in healthy fats and fiber, which can help slow the absorption of any carbs and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides a high-quality protein source that helps to moderate blood sugar spikes.
• Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

• Cauliflower rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
• Shirataki rice – Very low in carbohydrates and calories, aiding in better blood sugar management.
• Broccoli rice – Provides essential nutrients and fiber with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the body begins to digest the food.
• 30–60 min: A moderate rise in blood sugar could occur, depending on the portion size and individual metabolic response.
• 2–3 hr: Blood sugar levels should begin to stabilize if appropriate portion sizes are maintained and paired with low-carb, high-fiber foods.

🧠 Lowering Impact Tip

Consider substituting with a lower-carb vegetable dish or a salad.