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https://www.bluecircle.foundation/food/nandos-spicy-olives
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Nando's Spicy Olives
CARBS
1g
PROTEINS
0.5g
FATS
15g
Nando's Spicy Olives are a low-carbohydrate option suitable for managing diabetes.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 3g
Key Nutrients: Healthy fats, Vitamin E
Health Impact: Minimal impact on blood sugar due to low carbohydrate content and high fat content, which slows digestion and insulin response.
💉 Suggested Bolus
No specific bolus adjustment needed due to low carb content.
🍽️ Best Paired With (Veg)
- Grilled Halloumi Cheese – Provides a high-protein, low-carb option that complements the flavors without raising blood sugar.
- Avocado Salad – Rich in healthy fats and fiber, helping to maintain stable blood glucose levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Skewers – Lean protein source that helps maintain muscle mass and stabilize blood sugar levels.
- Smoked Salmon – High in omega-3 fatty acids and protein, supporting cardiovascular health and blood sugar control.
🥄 Smart Substitutes
- Marinated Artichoke Hearts – Lower in sodium and provide similar texture with beneficial antioxidants.
- Roasted Almonds – Offer a crunchy texture with higher protein content, helping in satiety and blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content.
- 30–60 min: Stable blood sugar levels as olives contain healthy fats that do not spike glucose.
- 2–3 hr: Continued stable blood sugar; the healthy fats in olives support prolonged satiety without glucose spikes.
“Many in the low-carb community find that incorporating small portions of high-fat, low-carb snacks like olives can help manage hunger and prevent overeating during meals, which is crucial for maintaining stable blood glucose levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of protein or healthy fat to further stabilize blood sugar levels.
🤔 FAQs about Nando's Spicy Olives
Can eating olives help manage my diabetes?
Yes, olives are low in carbohydrates and high in healthy fats, making them a good snack option for blood sugar control.
Are there any times when I should avoid olives?
If you are monitoring your sodium intake, you might want to limit olives due to their high salt content.
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
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