Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/nangka

nangka

CARBS

23g

PROTEINS

FATS

0.3g

Nangka, or jackfruit, is not advisable from a low-carb diabetes standpoint due to its high carbohydrate content.

Quantity: 100g

Glycemic Index: 50-60

Glycemic Load: 11-13

Fiber: 1.5g

Key Nutrients: Vitamin C, potassium

Health Impact: Nangka's high carbohydrate content can lead to significant blood sugar spikes, requiring careful management of insulin response and digestion time.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if consuming, to manage the slower digestion and delayed glucose response.

🍽️ Best Paired With (Veg)

Mixed nuts – High in healthy fats and protein, which can help slow the absorption of sugars.
Chia pudding – Rich in fiber and omega-3 fatty acids, aiding in blood sugar control and satiety.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides a high-quality protein source that helps moderate blood sugar levels after a meal.
Salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health and blood sugar stability.

🥄 Smart Substitutes

Avocado – Provides healthy fats and fiber, helping to stabilize blood sugar levels.
Berries – Lower in carbohydrates and rich in antioxidants, offering a sweet taste without a significant glucose spike.
Cucumber slices – Very low in carbs and calories, making them a refreshing snack without impacting blood sugar significantly.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as nangka has a moderate glycemic index.
30–60 min: Blood sugar levels may begin to rise depending on portion size.
2–3 hr: Blood sugar levels may start to stabilize, especially if consumed with sources of fat or protein.

“Many in the low-carb community find that focusing on whole, unprocessed foods and incorporating healthy fats and proteins with each meal can significantly aid in managing blood sugar levels.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in very small portions or pair with high-fiber, high-protein foods to slow glucose absorption.

🤔 FAQs about nangka

Can I eat nangka if I am on a strict low-carb diet?

Nangka can be included in small portions. Consider pairing it with high-fat or high-protein foods to minimize blood sugar spikes.

What are the best times to consume nangka for blood sugar control?

Consuming nangka during or after a meal containing proteins or fats can help mitigate rapid glucose increases.

Have a question about nangka or any other topic related to diabetes?

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