💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if consuming, to manage the slower digestion and delayed glucose response.

🍽️ Best Paired With (Veg)

• Mixed nuts – High in healthy fats and protein, which can help slow the absorption of sugars.
• Chia pudding – Rich in fiber and omega-3 fatty acids, aiding in blood sugar control and satiety.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides a high-quality protein source that helps moderate blood sugar levels after a meal.
• Salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health and blood sugar stability.

🥄 Smart Substitutes

• Avocado – Provides healthy fats and fiber, helping to stabilize blood sugar levels.
• Berries – Lower in carbohydrates and rich in antioxidants, offering a sweet taste without a significant glucose spike.
• Cucumber slices – Very low in carbs and calories, making them a refreshing snack without impacting blood sugar significantly.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as nangka has a moderate glycemic index.
• 30–60 min: Blood sugar levels may begin to rise depending on portion size.
• 2–3 hr: Blood sugar levels may start to stabilize, especially if consumed with sources of fat or protein.

🧠 Lowering Impact Tip

Consume in very small portions or pair with high-fiber, high-protein foods to slow glucose absorption.