💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low glycemic load and high fat content, which delays digestion.

🍽️ Best Paired With (Veg)

• Celery sticks – Provides a crunchy, low-carb base that complements the creamy texture of peanut butter.
• Flaxseed crackers – Offers a fiber-rich, crunchy pairing that helps to stabilize blood sugar levels.
• Chia pudding – Rich in omega-3 fatty acids and fiber, supporting fullness and blood sugar control.

🍽️ Best Paired With (Non Veg)

• Boiled eggs – Protein-rich and low in carbs, helping to balance macronutrient intake and manage hunger.
• Chicken strips – Lean protein that can be dipped in peanut butter for a savory twist, aiding in satiety and blood sugar control.
• Salmon slices – Provides omega-3 fatty acids and pairs well with the nutty flavor of peanut butter, supporting heart health and glycemic control.

🥄 Smart Substitutes

• Almond butter – Similar in texture and taste but often lower in carbohydrates and higher in vitamin E.
• Sunflower seed butter – Nut-free and rich in magnesium, which can help manage blood sugar levels.
• Macadamia nut butter – Higher in healthy fats and lower in carbs, supporting sustained energy without spikes in glucose.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as fats do not cause rapid blood sugar spikes.
• 30–60 min: Slow digestion continues, very gradual or no significant rise in blood sugar.
• 2–3 hr: Stable blood sugar levels due to the high fat content and minimal carbohydrates.

🧠 Lowering Impact Tip

Consume with fiber-rich vegetables like celery to slow glucose absorption.