💉 Suggested Bolus

Consider pre-bolusing if consuming larger portions or if combined with higher GI foods.

🍽️ Best Paired With (Veg)

• Chia seeds – Adds fiber and omega-3 fatty acids, which can help to further stabilize blood sugar levels.
• Flaxseeds – Provides healthy fats and fiber, enhancing the yogurt's ability to moderate blood glucose levels.

🍽️ Best Paired With (Non Veg)

• Hard-boiled eggs – Adds protein and healthy fats, contributing to a more balanced meal that supports stable blood glucose levels.
• Smoked salmon – Rich in omega-3 fatty acids and protein, helping to slow digestion and reduce blood sugar spikes.

🥄 Smart Substitutes

• Greek yogurt – Higher in protein, which can help in better satiety and slower digestion, thus reducing potential blood sugar spikes.
• Coconut yogurt – Dairy-free and typically lower in carbohydrates, suitable for those who are lactose intolerant or following a stricter low-carb diet.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as yogurt generally has a low glycemic index, especially if unsweetened and full-fat.
• 30–60 min: Slow, gradual increase in blood sugar due to the presence of natural sugars and proteins.
• 2–3 hr: Blood sugar levels should begin to stabilize due to the protein and fat content, which help slow the absorption of sugars.

🧠 Lowering Impact Tip

Combine with a source of healthy fats or fiber to slow glucose absorption.