💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the moderate rise in blood sugar post-consumption.

🍽️ Best Paired With (Veg)

• Almond butter – High in protein and healthy fats, reducing the overall glycemic index of the meal.
• Chia seeds – Adds fiber and omega-3 fatty acids, aiding in slower digestion and blood sugar control.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides high-quality protein that helps to balance the meal and reduce glucose spikes.
• Smoked salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health.

🥄 Smart Substitutes

• Avocado – Provides healthy fats and very low carbs, helping to stabilize blood sugar levels.
• Raspberries – Lower in carbs and higher in fiber, which can help minimize blood sugar spikes.
• Cucumber slices – Very low in carbohydrates and can provide a refreshing taste similar to that of mild fruits.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the food.
• 30–60 min: Moderate rise in blood sugar due to fructose content.
• 2–3 hr: Blood sugar begins to stabilize as the body processes the carbohydrates.

🧠 Lowering Impact Tip

Consume nectarines with a source of healthy fats or proteins to slow the absorption of glucose.