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https://www.bluecircle.foundation/food/neer-dosa
Neer Dosa
CARBS
15g
PROTEINS
2g
FATS
1g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece (50g)
Glycemic Index: High
Glycemic Load: High
Fiber: 0.5g
Key Nutrients: Iron, Folate, Manganese
Health Impact: Neer Dosa can lead to rapid blood sugar spikes due to its high carb content and quick digestion. It may require careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing insulin ahead of consumption to match the rapid carb absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Neer dosa is a low-carb option that may lead to minimal blood sugar spikes initially.
- 30–60 min: Due to its low carbohydrate content, blood sugar levels should remain relatively stable.
- 2–3 hr: Continued stable blood sugar levels can be expected after consuming neer dosa.
“In the low-carb diabetes community, neer dosa is often seen as a suitable option for managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing portion size and pairing with protein and healthy fats.
