Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/nendra-banana
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
Nendra banana
CARBS
23g
PROTEINS
1g
FATS
0.3g
Nendra bananas are not advisable for a low-carb diabetes diet due to their high carbohydrate content.
Quantity: 100g
Glycemic Index: 51
Glycemic Load: 12
Fiber: 2.6g
Key Nutrients: Potassium, Vitamin C, Vitamin B6
Health Impact: High in carbs, which can cause significant blood sugar spikes and require careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing or using a dual-wave bolus if consuming.
🍽️ Best Paired With (Veg)
- Mixed nuts – Provide healthy fats and proteins, which can help slow the absorption of any carbs and stabilize blood sugar levels.
- Chia seed pudding – High in fiber and omega-3 fatty acids, helping to maintain a feeling of fullness and steady blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad – High in protein and low in carbs, supporting blood sugar control and satiety.
- Boiled eggs – Rich in proteins and fats, they help in slowing down glucose absorption and maintaining stable blood glucose levels.
🥄 Smart Substitutes
- Avocado – Rich in healthy fats and very low in carbohydrates, helping to maintain stable blood sugar levels.
- Berries (such as blueberries or strawberries) – Lower in carbs and have a lower glycemic index compared to bananas, providing antioxidants without spiking blood sugar.
- Cucumber slices – Very low in carbohydrates and can provide a refreshing snack without affecting blood sugar significantly.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes are digested slowly.
- 30–60 min: Stable blood sugar due to slow digestion and absorption of fats and fibers from substitutes.
- 2–3 hr: Continued stable blood sugar levels, with no significant spikes or drops.
“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also improves overall health and energy levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in very small portions or replace with lower-carb fruits like berries.
🤔 FAQs about Nendra banana
Can I eat bananas if I am on a low-carb diet?
Bananas are higher in carbs; it's better to choose lower carb fruits like berries or consider vegetable snacks like cucumber slices.
How can I satisfy my sweet tooth on a low-carb diet?
Opt for fruits with lower glycemic indexes like berries or indulge in a small portion of dark chocolate that is at least 70% cocoa.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
From the blog
Empowering the diabetes community with expert insights, support, and resources.