💉 Suggested Bolus

Consider using a dual-wave or extended bolus if consuming, to manage the delayed blood sugar rise.

🍽️ Best Paired With (Veg)

• Mixed nuts – Provides a good source of fats and protein, which can help slow the absorption of carbohydrates.
• Chia seeds – High in fiber and omega-3 fatty acids, helping to maintain a feeling of fullness and stabilize blood sugar.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Lean protein helps to balance meals and can prevent large spikes in blood sugar.
• Boiled eggs – Rich in proteins and fats, which can help slow down the digestion of carbohydrates.

🥄 Smart Substitutes

• Avocado – High in healthy fats and fiber, which can help stabilize blood sugar levels.
• Berries – Lower in carbohydrates and high in antioxidants, providing sweetness without a significant glucose spike.
• Cucumber slices – Very low in carbohydrates and can provide a crunchy, satisfying snack without affecting blood sugar significantly.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the food.
• 30–60 min: Blood sugar levels may start to rise depending on the individual's metabolic response to carbohydrates.
• 2–3 hr: Blood sugar levels may begin to stabilize as insulin works to normalize glucose levels.

🧠 Lowering Impact Tip

Consume in very small portions or pair with a source of healthy fats or protein to slow glucose absorption.