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New York steak
CARBS
0 grams
PROTEINS
23 grams
FATS
14 grams
Quantity: 100 grams
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0 grams
Key Nutrients: Iron, Zinc, B Vitamins
Health Impact: Does not raise blood glucose levels due to absence of carbohydrates. High protein content aids in satiety and metabolic health.
💉 Suggested Bolus
No bolus adjustment needed due to zero carbohydrate content.
🍽️ Best Paired With (Veg)
- Grilled Asparagus – Low in carbs and provides fiber, which helps with blood sugar control.
- Cauliflower Mash – A low-carb alternative to mashed potatoes, helping to reduce overall carbohydrate load of the meal.
🍽️ Best Paired With (Non Veg)
- Grilled Salmon – Rich in omega-3 fatty acids which can help improve insulin sensitivity.
- Shrimp Skewers – Low in carbohydrates and calories, suitable for adding variety without impacting blood sugar significantly.
🥄 Smart Substitutes
- Grilled Chicken Breast – Lower in fat and calories, still provides high-quality protein with minimal impact on blood sugar.
- Pork Tenderloin – Lean cut that offers a good source of protein with a lower fat content compared to steak.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as steak is primarily protein and fat.
- 30–60 min: Slight increase in blood sugar may occur depending on portion size and individual metabolic response.
- 2–3 hr: Blood sugar levels should remain relatively stable, with protein aiding in prolonged satiety and minimal blood sugar fluctuations.
— BCDF community member
🧠 Lowering Impact Tip
Consume with non-starchy vegetables to balance the meal.
🤔 FAQs about New York steak
Can eating steak increase my cholesterol?
While steak contains cholesterol, dietary cholesterol has a minimal impact on blood cholesterol levels for most people. Focus on portion control and choose lean cuts.
How often can I eat steak if I am managing my diabetes?
Steak can be eaten as part of a balanced diet, focusing on portion size and frequency to suit individual health goals and metabolic control.
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