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https://www.bluecircle.foundation/food/nimbu-paani
Nimbu paani
CARBS
8g
PROTEINS
0.5g
FATS
0g
Not advisable for a low-carb diabetes approach.
Quantity: 250ml
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Vitamin C
Health Impact: Nimbu paani can lead to blood sugar spikes due to its carb content from added sugar. The insulin response may be moderate, and digestion time can vary based on individual metabolism.
💉 Suggested Bolus
Consider pairing with a source of protein or fiber to slow down the absorption of sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Helps with hydration and provides a refreshing taste without spiking blood sugar levels
- 30–60 min: Supports stable energy levels without causing rapid glucose fluctuations
- 2–3 hr: Aids in maintaining proper hydration and can contribute to overall well-being
“Incorporating nimbu paani into a low-carb diet can be a great way to enjoy a flavorful beverage while keeping blood sugar levels in check. Many individuals find that the combination of lemon and water offers a satisfying alternative to sugary drinks.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider using a sugar substitute or reducing the amount of added sugar.
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