💉 Suggested Bolus

If carbohydrate content is high, consider using an extended bolus or split bolus to manage blood sugar rise.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helps to balance the meal and reduce overall glycemic load.
• Avocado salad – Rich in healthy fats and fiber, aids in slowing digestion and minimizing blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides high-quality protein without carbs, supporting blood sugar management.
• Baked salmon – Rich in omega-3 fatty acids and protein, helps to regulate blood sugar levels and support heart health.

🥄 Smart Substitutes

• Almond flour – Lower in carbs and higher in nutrients compared to traditional flour, helps maintain stable blood glucose levels.
• Zucchini noodles – A great substitute for pasta, offering fewer carbs and a source of fiber which aids in blood sugar control.
• Cauliflower rice – Substitutes rice with a low-carb alternative, helping to reduce blood sugar spikes post-meals.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb foods generally cause slower blood glucose rises.
• 30–60 min: Gradual increase if any, depending on the amount and type of carbs consumed.
• 2–3 hr: Blood sugar levels should begin to stabilize due to the low glycemic impact of the meal.

🧠 Lowering Impact Tip

If high in carbohydrates, consider reducing portion size or substituting with a lower-carb alternative.