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https://www.bluecircle.foundation/food/nitesh-soni-sattu-shake
Nitesh soni sattu shake
CARBS
15g
PROTEINS
10g
FATS
5g
Advisable for a low-carb diabetes approach.
Quantity: 250ml
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2g
Key Nutrients: Protein, healthy fats
Health Impact: The moderate carb content may lead to a gradual rise in blood sugar levels. The presence of protein and fats can help in stabilizing blood glucose levels.
💉 Suggested Bolus
Consider pairing with a side of vegetables or nuts to further slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels closely
- 30–60 min: Be mindful of any potential rise in blood sugar
- 2–3 hr: Check blood sugar levels for any delayed impact
“Incorporating protein and healthy fats alongside low-carb options like vegetables can help stabilize blood sugar levels and promote better overall metabolic health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of fiber or healthy fats to slow down digestion.
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