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https://www.bluecircle.foundation/food/nitesh-soni-sattu-shake
Download the Full Metabolic Intelligence Report (PDF)
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Nitesh soni sattu shake
CARBS
15g
PROTEINS
10g
FATS
5g
Advisable for a low-carb diabetes approach.
Quantity: 250ml
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2g
Key Nutrients: Protein, healthy fats
Health Impact: The moderate carb content may lead to a gradual rise in blood sugar levels. The presence of protein and fats can help in stabilizing blood glucose levels.
💉 Suggested Bolus
Consider pairing with a side of vegetables or nuts to further slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels closely
- 30–60 min: Be mindful of any potential rise in blood sugar
- 2–3 hr: Check blood sugar levels for any delayed impact
“Incorporating protein and healthy fats alongside low-carb options like vegetables can help stabilize blood sugar levels and promote better overall metabolic health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of fiber or healthy fats to slow down digestion.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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