Support Blue Circle Diabetes Foundation
No sugar added jam
CARBS
10g
PROTEINS
0g
FATS
0g
Quantity: 15g
Glycemic Index: Medium
Glycemic Load: 5
Fiber: 1g
Key Nutrients: Vitamin C, antioxidants
Health Impact: Can cause moderate blood sugar spikes due to the presence of natural sugars and possibly concentrated fruit juices, which can affect insulin response and digestion time.
💉 Suggested Bolus
If consumed, consider pre-bolusing insulin to manage the anticipated rise in blood glucose.
🍽️ Best Paired With (Veg)
- Almond Flour Pancakes – Low in carbs and high in fiber, complementing the low glycemic impact of the jam substitute.
- Flaxseed Wraps – Provides omega-3 fatty acids and fiber, supporting overall metabolic health.
🍽️ Best Paired With (Non Veg)
- Egg White Omelette – High in protein and low in carbs, helping to stabilize blood sugar levels.
- Grilled Chicken Breast – Lean protein source that aids in satiety and blood sugar control.
🥄 Smart Substitutes
- Chia Seed Jam – Lower in carbs and provides fiber which helps in slowing down glucose absorption.
- Avocado Spread – Contains healthy fats and very low carbohydrates, helping to maintain stable blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes do not spike blood glucose levels rapidly.
- 30–60 min: Stable blood sugar due to slow digestion and absorption of fats and fibers.
- 2–3 hr: Continued stable blood glucose, preventing late postprandial spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume in very small quantities or opt for whole fruits with higher fiber content instead.
🤔 FAQs about No sugar added jam
Can I eat no sugar added jam if I am on a strict low-carb diet?
While 'no sugar added' jams are lower in carbs than regular jams, they may still contain fruit sugars. Opt for homemade or specific low-carb alternatives like chia seed jam.
How does fiber affect blood sugar when consuming jams?
Fiber in low-carb jams, such as those made with chia seeds, slows the absorption of sugar, leading to a more gradual rise in blood glucose levels.
Support Blue Circle Diabetes Foundation
From the blog
Empowering the diabetes community with expert insights, support, and resources.