💉 Suggested Bolus

Consider a smaller bolus due to the low glycemic load, and time insulin administration closely with meal consumption to prevent postprandial spikes.

🍽️ Best Paired With (Veg)

• Chia seeds – Adds fiber and omega-3 fatty acids, which can help to slow digestion and stabilize blood sugar levels.
• Flaxseeds – Provides a good source of fiber and healthy fats, aiding in blood sugar control and satiety.
• Nuts – Incorporating nuts adds healthy fats and proteins, which can help to reduce the glycemic impact of the meal.

🍽️ Best Paired With (Non Veg)

• Smoked salmon – Rich in omega-3 fatty acids and protein, helping to slow carbohydrate absorption and stabilize blood sugar.
• Hard-boiled eggs – Provides a high-quality protein source that helps to balance the meal and reduce glycemic response.

🥄 Smart Substitutes

• Full-fat Greek yogurt – Higher fat content can help slow down the absorption of sugars, leading to more stable blood glucose levels.
• Coconut yogurt – Provides a dairy-free alternative with lower carbohydrate content and beneficial fats for energy.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as yogurt typically does not cause immediate blood sugar spikes.
• 30–60 min: A moderate increase in blood sugar may occur, depending on individual insulin sensitivity and the carbohydrate content of the yogurt.
• 2–3 hr: Blood sugar levels should begin to stabilize, especially if the yogurt is paired with additional fats or proteins.

🧠 Lowering Impact Tip

Add healthy fats such as nuts or seeds to slow digestion and reduce the glycemic response.