Support Blue Circle Diabetes Foundation
noodle
CARBS
25g
PROTEINS
5g
FATS
1g
Quantity: 100g
Glycemic Index: 60
Glycemic Load: 15
Fiber: 1g
Key Nutrients: Carbohydrates, protein
Health Impact: Noodles can lead to rapid increases in blood sugar due to their high carbohydrate content and moderate glycemic index, necessitating careful management of insulin response and digestion time.
💉 Suggested Bolus
Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed digestion and absorption.
🍽️ Best Paired With (Veg)
- Grilled tofu – Provides a high-protein addition that helps balance the meal without adding carbs.
- Stir-fried vegetables – Adds fiber and nutrients while keeping the meal low in carbohydrates.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – High in protein and helps to slow digestion, which can prevent blood sugar spikes.
- Pan-seared salmon – Rich in omega-3 fatty acids and provides high-quality protein to complement the low-carb noodles.
🥄 Smart Substitutes
- Shirataki noodles – Contain almost zero carbs and can help maintain stable blood glucose levels.
- Zucchini noodles (zoodles) – Low in carbs and provide a good source of fiber and vitamins.
- Spaghetti squash – Offers a low-carb alternative with a similar texture to pasta when cooked.
- Kelp noodles – Very low in calories and carbs, and rich in minerals like iodine.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact on blood sugar when consuming low-carb noodle substitutes.
- 30–60 min: Stable blood sugar levels due to minimal carbohydrate content in substitutes.
- 2–3 hr: Continued stable blood glucose levels, avoiding the spikes associated with traditional high-carb noodles.
— BCDF community member
🧠 Lowering Impact Tip
Opt for noodles made from lower-carb alternatives like shirataki or zucchini noodles.
🤔 FAQs about noodle
Can I eat traditional noodles if I have diabetes?
It's best to limit traditional high-carb noodles as they can cause significant blood sugar spikes. Consider low-carb substitutes like shirataki or zucchini noodles.
How do I prepare shirataki noodles to improve their texture?
Rinse them well, then pan-fry without oil to remove excess water and achieve a more pasta-like texture.
Are there any noodle options that are both low-carb and high in fiber?
Yes, spaghetti squash and zucchini noodles are both low-carb and provide a good amount of dietary fiber.
Support Blue Circle Diabetes Foundation
From the blog
Empowering the diabetes community with expert insights, support, and resources.