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https://www.bluecircle.foundation/food/noodles
Noodles
CARBS
25g per 100g
PROTEINS
5g per 100g
FATS
1g per 100g
Noodles are high in carbohydrates and can cause significant blood sugar spikes, making them less advisable for individuals managing diabetes with a low-carb diet.
Quantity: 100g
Glycemic Index: High (above 70)
Glycemic Load: High
Fiber: 1g per 100g
Key Nutrients: Carbohydrates, some protein
Health Impact: Noodles can lead to rapid increases in blood sugar due to their high carbohydrate content and quick digestion.
💉 Suggested Bolus
Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid glucose rise.
🍽️ Best Paired With (Veg)
- Grilled Tofu – Provides a high-protein addition that can help moderate blood sugar levels.
- Stir-fried Vegetables – Adds fiber and nutrients without significant carbs, supporting overall metabolic health.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein helps to slow digestion and stabilize blood sugar levels.
- Pan-seared Salmon – Rich in omega-3 fatty acids which can improve insulin sensitivity.
🥄 Smart Substitutes
- Shirataki Noodles – Made from konjac yam, these noodles contain almost no digestible carbs and help stabilize blood glucose levels.
- Zucchini Noodles – Low in carbs and high in fiber, helping to reduce blood sugar spikes post-meal.
- Spaghetti Squash – Offers a pasta-like texture with significantly fewer carbohydrates, aiding in better blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes digest slowly.
- 30–60 min: Stable blood sugar due to low glycemic load of substitutes.
- 2–3 hr: Continued stable blood glucose levels, avoiding the typical spike seen with traditional high-carb noodles.
“Many in the low-carb community find that replacing traditional noodles with vegetable-based alternatives not only helps manage blood sugar but also enhances overall meal satisfaction without the feeling of deprivation.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Opt for noodles made from lower-carb alternatives like shirataki or zucchini noodles.
🤔 FAQs about Noodles
Can eating low-carb noodles help with weight management?
Yes, low-carb noodle alternatives are often lower in calories and can help with satiety, which is beneficial for weight management.
Are there any other benefits to low-carb noodle substitutes?
Besides aiding in blood sugar control, they often provide additional nutrients such as vitamins and minerals from their vegetable sources.
