Normal veg burger
CARBS
30g
PROTEINS
15g
FATS
10g
Quantity: 1 burger
Glycemic Index: High
Glycemic Load: High
Fiber: 3g
Key Nutrients: Protein, fiber
Health Impact: The high carbohydrate content in the bun can lead to rapid spikes in blood sugar levels, requiring a significant insulin response. The protein and fiber from the patty may help slow down the absorption of carbs to some extent.
💉 Suggested Bolus
Consider pairing with a side of non-starchy vegetables or a small salad to increase fiber content and slow down digestion.
🍽️ Best Paired With (Veg)
- Portobello mushroom cap burger – Low in carbs and rich in flavor.
- Grilled eggplant stack – Provides a satisfying texture without the carbs.
🍽️ Best Paired With (Non Veg)
- Lettuce-wrapped turkey burger – High in protein and low in carbs.
- Salmon burger with avocado – Healthy fats and protein without the carbs.
⏱ Blood Sugar Timeline
- 0–15 min: Opt for a lettuce wrap instead of a bun to minimize carb intake.
- 30–60 min: Choose a side salad with olive oil and vinegar dressing instead of fries.
- 2–3 hr: Consider adding avocado or grilled vegetables for extra fiber and nutrients.
— BCDF community member
🧠 Lowering Impact Tip
Consider replacing the bun with lettuce wraps or portobello mushroom caps.
🤔 FAQs about Normal veg burger
Can I still enjoy burgers on a low-carb diet?
Yes, opt for lettuce wraps or portobello mushrooms instead of buns and choose lean protein options like turkey or salmon.
How can I make a veggie burger low-carb?
Use a veggie patty made from ingredients like black beans, mushrooms, and quinoa, and skip the bun in favor of lettuce or grilled vegetables.
Have a question about Normal veg burger or any other topic related to diabetes?
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