Nupur
CARBS
Unknown
PROTEINS
Unknown
FATS
Unknown
Quantity: Unknown
Glycemic Index: Unknown
Glycemic Load: Unknown
Fiber: Unknown
Key Nutrients: Unknown
Health Impact: Without carbohydrate content and glycemic index, the impact on blood sugar and insulin response cannot be determined.
💉 Suggested Bolus
If high-carb, consider pre-bolusing or using a dual-wave bolus to manage blood sugar spikes.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein and low in carbs, helps to keep blood sugar levels stable.
- Avocado Salad – Rich in healthy fats and fiber, aids in slow digestion and minimal blood sugar impact.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein source that helps maintain blood sugar levels without adding carbs.
- Baked Salmon – Provides omega-3 fatty acids and protein, supporting overall health with minimal carb content.
🥄 Smart Substitutes
- Cauliflower Rice – Offers a low-carb alternative to traditional rice, helping to reduce blood sugar spikes.
- Zucchini Noodles – Provides a pasta-like experience with significantly fewer carbohydrates.
- Almond Flour – Great for baking, lower in carbs and higher in fiber compared to wheat flour.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb foods generally cause a slower rise in blood glucose.
- 30–60 min: Gradual increase if any, depending on the amount and type of carbs consumed.
- 2–3 hr: Blood sugar levels should begin to stabilize due to the absence of high glycemic index ingredients.
— BCDF community member
🧠 Lowering Impact Tip
If high in carbohydrates, consider reducing portion size or substituting with a lower-carb alternative.
🤔 FAQs about Nupur
How can I satisfy my sweet tooth on a low-carb diet?
Opt for natural sweeteners like stevia or erythritol, and focus on low-carb fruits like berries.
Is it necessary to completely eliminate carbs to manage diabetes?
Not necessarily. The focus should be on low glycemic index carbs in moderation, which have less impact on blood sugar levels.
Have a question about Nupur or any other topic related to diabetes?
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