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https://www.bluecircle.foundation/food/nutella
Nutella
CARBS
56.3g
PROTEINS
6.3g
FATS
31.6g
Nutella is a high-carbohydrate, high-sugar spread that is not advisable for individuals managing diabetes due to its potential to cause significant blood glucose spikes.
Quantity: 100g
Glycemic Index: 33
Glycemic Load: 18.5
Fiber: 3.3g
Key Nutrients: Fat, sugar
Health Impact: Nutella can lead to rapid increases in blood sugar and insulin response due to its high sugar and fat content, which can be detrimental for blood glucose control in diabetes.
💉 Suggested Bolus
If consumed, consider using a dual-wave or extended bolus to manage the delayed fat-induced rise in blood glucose.
🍽️ Best Paired With (Veg)
- Avocado Salad – High in fiber and healthy fats, helping to moderate blood sugar levels.
- Chia Seed Pudding – Rich in omega-3 fatty acids and fiber, supporting blood sugar management.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken with Olive Tapenade – Protein helps to slow carbohydrate absorption and stabilize blood sugar levels.
- Salmon with Steamed Asparagus – Omega-3 fatty acids in salmon improve insulin sensitivity.
🥄 Smart Substitutes
- Almond Butter – Lower in carbs and higher in healthy fats, which can help stabilize blood sugar levels.
- Coconut Butter – Contains healthy fats and fiber, offering a slow release of energy without spiking blood sugar.
- Sunflower Seed Butter – Nutrient-rich and lower in carbohydrates, beneficial for blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as fats and proteins do not spike blood sugar quickly.
- 30–60 min: Stable blood sugar levels due to low carbohydrate content.
- 2–3 hr: Continued stable blood sugar, with slow digestion and absorption of nutrients.
“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps manage blood sugar but also improves overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in very small quantities or replace with a lower-carb, sugar-free alternative.
🤔 FAQs about Nutella
Can Nutella be part of a diabetes-friendly diet?
Nutella is high in sugars and should be avoided or substituted with lower-carb, higher-fat options like those listed.
What are the best times to consume fats and proteins for blood sugar control?
Consuming fats and proteins during meals helps to slow the absorption of any carbs consumed, leading to more stable blood sugar levels throughout the day.
