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https://www.bluecircle.foundation/food/nutichoice-biscuit
Nutichoice biscuit
CARBS
70g
PROTEINS
7g
FATS
17g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 3g
Key Nutrients: Carbohydrates
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and quick digestion.
💉 Suggested Bolus
Consider pairing with high-fiber foods or protein to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Avocado salad with olive oil dressing – Provides healthy fats and fiber to help stabilize blood sugar levels
- Grilled vegetable skewers – Low-carb option rich in vitamins and minerals
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast with steamed broccoli – High-protein, low-carb meal to support blood sugar control
- Salmon with roasted asparagus – Omega-3 fatty acids and fiber for metabolic health
🥄 Smart Substitutes
- Almond flour crackers – Low-carb alternative for a crunchy snack
- Cheese crisps – High-protein, low-carb option for a savory treat
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low-carb content
- 30–60 min: Slight rise in blood sugar levels
- 2–3 hr: Blood sugar levels remain stable
“In our low-carb diabetes community, we have found that focusing on whole foods and minimizing processed snacks has been key to managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming this high-carb biscuit.
🤔 FAQs about Nutichoice biscuit
Can I have Nutichoice biscuits occasionally?
While Nutichoice biscuits may fit into your meal plan occasionally, it's important to be mindful of their carb content and monitor your blood sugar response.
What are some low-carb snack options for diabetes?
Some low-carb snack options include nuts, seeds, cheese, and vegetable sticks with hummus.
Have a question about Nutichoice biscuit or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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